Adobe Acrobat document [4. You can now order print copies of the SY Songbook from Lulu. Useful for those wishing to sing less-used Bhajans. With a page index but without diacritics or guitar chords. Also without the wonderful graphics of the original book to reduce the file size more than Mb!
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Home Welcome! Free classes and workshops are available throughout Australia to help you discover the unique technique of Sahaja Yoga Meditation. Guided meditation to activate your inner being.
You will directed to place your right hand on various energy centres on the left side and take silent affirmations to activate your inner being, This process is called Self-Realisation. How to meditate Once your inner being has been activated, follow these steps for your daily 10 minute meditation. Sit comfortably with both hands open, palms up on your lap. Sit on a chair or on the floor, as you wish. If you can, remove your shoes, to give you a connection with Mother Earth. Take a few deep breaths, then breathe in a quiet, relaxed way.
Keep your attention above your head. Let thoughts go without following them. When you are peaceful, see if you can feel a gentle cool breeze on your hands, or gently blowing upwards above your head. When you feel the cool above your head, gently keep your attention there. Rest both hands on your lap, palms up.
Relax and enjoy the peace and silence within. Santoor music for meditation. Duration: mins Meditating daily for 10 minutes will help to strengthen your experience. To be notified of our next webcast and other events join our Newsletter. Go to www.
SY Song Book 06 Reduced Size